MindLight is a gentle, body-based approach to self-awareness and regulation.
It helps you slow down, tune in, and develop practical skills to calm your system, work with your breath, and feel more steady within yourself.
want to feel calmer and more grounded
are looking for practical ways to work with stress or overwhelm
are beginning to tune into your body and inner awareness
Pay as you go, one lesson at a time – work at your own pace, craft your own journey
Each 60min lesson can be booked at a time that suits you, via Zoom or at the clinic
$187 per lesson, or invite a friend to share the hour with you and pay $99 each
Invite two friends, & we'll extend the class to 90min, with each person paying $88
You may find it helpful to move through the lessons in order, though you’re welcome to follow what feels right for you.
~You can repeat lessons as needed to consolidate learning~
Every time a lesson runs, it will be different—reflecting the needs of those present.
🟠LESSON ONE ðŸŸ
~GROUNDING & MINDBODY AWARENESS~
Learn how to settle your system, reconnect with your body & clear tension/blocks with breathwork
Somatic awareness with body-scanning
Notice sensations and internal cues
Create a sense of safety and grounding
🟠LESSON TWO ðŸŸ
~EMBODIED AFFIRMATION WORK~
Learn how to use my OMANTRA Method to empower your choices & resolve self-sabotage
Affirm your intent with body, not just mind
Use somatic awareness to locate resistance
Use advanced breathwork to release resistance
🟠LESSON THREE ðŸŸ
~OWNING YOUR STORY~
Learn how to change underlying patterns by working with awareness, language, and the body.
Identify limiting beliefs & re-write them
Reclaim your identity in empowering ways
Create new neural pathways for change
🟠LESSON FOUR ðŸŸ
~LOOKING FOR EVIDENCE~
Look for evidence to back up your positive self-identity and intentions to enhance self-belief
Challenge negative self-beliefs with evidence
Reframe your self-perception in a positive light
Identify and build on strengths and resources
Each session is tailored to you, and we’ll choose together what feels like the right focus for that session.